Sauna Yoga (Well-being, health and beauty, saunas)

Sauna Yoga is practised seated on a sauna bench in a mild temperature of 50°C. A sequence of simple, yoga-based poses and the quietness of the sauna pamper the body and the mind and make way for a thoroughly relaxing experience. The combination of the mild heat and gentle yoga poses relieve tension in the body and calm the mind.

In Oravi you can join a weekly class or book a private sauna yoga session.