Sauna Yoga is practised seated on a sauna bench in a mild temperature of 50°C. A sequence of simple, yoga-based poses and the quietness of the sauna pamper the body and the mind and make way for a thoroughly relaxing experience. The combination of the mild heat and gentle yoga poses relieve tension in the body and calm the mind.
You can book a private sauna yoga session in Oravi from the sales service (pre-reservation needed).